It is easy to give up when daily challenges get overwhelming. At a point of hopelessness, even the small faith you have in humanity or possibilities disappears. A lot of people have toyed with the idea of suicide. How do you deal with this faith hope suicide swing without succumbing to pressure?
Identify the reason you are going through the situation. Misfortunes could happen in order to make you appreciate the situation you are in better. It is also a way to cause you to appreciate what is happening in your life. Finding a positive reason gives you the strength to continue and even overcome future challenges.
Note down the issues that are bothering you and pushing you towards hopelessness. This helps create a narrative of the scenario you are dealing with. The narrative gives you a real picture of what you are going through. The difficult you are facing could emerge from lack of details. Even the solution will be difficult to come by if details are not available. Information and the narrative boost your understanding of your challenges and makes the search for a solution easier.
Talk to someone about your current situation. Once you feel like you have gotten to an end and hopelessness is creeping in, a friend, associate or partner will provide reassuring words. Consider a counselor or a person with expertise in dealing with situations that are similar to yours. Dialogue gives you insights that cannot be found in any other place or way. You will make a better decision.
Leave your current environment. Enclosed spaces and the same surroundings means that you will be regurgitating the same ideas. Minor issues appear tough if you are still operating in the same environment. Meet new people and go to places where finding a solution will be easy. Once you open to a new environment, even solutions will be easier to find.
Affirm and appreciate the good that is in your life. The tough situation you could be going through is likely to cause a lot of negativity. You fail to see that you are blessed with food, a few dollars, a low paying job, friends and such good. Be positive and find a way of using them to your advantage.
Make adjustments in aspects of your life that are impossible to change. If you missed an opportunity, accept that it is gone and adjust to life without it. For instance, accept that you have lost an arm and look for opportunities that favor disabled persons. The world has opportunities for everyone, regardless of situation.
Be patient as you work on new ideas and possibilities. Do not rush then experience frustrations in the process. Work on your skills, talk to more people, build up your resources and the results will surprise you. There are numerous blessings when you wait.
Borrow lessons from your past about solutions that have been helpful. How did you overcome pressure last time? Use the same tactic or an adjusted version of the same. It opens your eyes to the fact that you have survived worse situations. You can still survive the current one.
Identify the reason you are going through the situation. Misfortunes could happen in order to make you appreciate the situation you are in better. It is also a way to cause you to appreciate what is happening in your life. Finding a positive reason gives you the strength to continue and even overcome future challenges.
Note down the issues that are bothering you and pushing you towards hopelessness. This helps create a narrative of the scenario you are dealing with. The narrative gives you a real picture of what you are going through. The difficult you are facing could emerge from lack of details. Even the solution will be difficult to come by if details are not available. Information and the narrative boost your understanding of your challenges and makes the search for a solution easier.
Talk to someone about your current situation. Once you feel like you have gotten to an end and hopelessness is creeping in, a friend, associate or partner will provide reassuring words. Consider a counselor or a person with expertise in dealing with situations that are similar to yours. Dialogue gives you insights that cannot be found in any other place or way. You will make a better decision.
Leave your current environment. Enclosed spaces and the same surroundings means that you will be regurgitating the same ideas. Minor issues appear tough if you are still operating in the same environment. Meet new people and go to places where finding a solution will be easy. Once you open to a new environment, even solutions will be easier to find.
Affirm and appreciate the good that is in your life. The tough situation you could be going through is likely to cause a lot of negativity. You fail to see that you are blessed with food, a few dollars, a low paying job, friends and such good. Be positive and find a way of using them to your advantage.
Make adjustments in aspects of your life that are impossible to change. If you missed an opportunity, accept that it is gone and adjust to life without it. For instance, accept that you have lost an arm and look for opportunities that favor disabled persons. The world has opportunities for everyone, regardless of situation.
Be patient as you work on new ideas and possibilities. Do not rush then experience frustrations in the process. Work on your skills, talk to more people, build up your resources and the results will surprise you. There are numerous blessings when you wait.
Borrow lessons from your past about solutions that have been helpful. How did you overcome pressure last time? Use the same tactic or an adjusted version of the same. It opens your eyes to the fact that you have survived worse situations. You can still survive the current one.
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