The challenges of daily life can get tough to the point of giving up. It is only hope that will get you through them and the belief that something good will come up. This has kept a lot of people away from suicide. The faith hope suicide pendulum is tough for a lot of people. How do you survive such a situation?
Identify the reason you are going through the situation. Misfortunes could happen in order to make you appreciate the situation you are in better. It is also a way to cause you to appreciate what is happening in your life. Finding a positive reason gives you the strength to continue and even overcome future challenges.
Write a narrative detailing what is happening in your life, your experiences, options and possible solutions. Other than having a mental picture of what is happening, you will identify opportunities that can change your life. These details also help you avoid assumptions that make you feel like you do not have options. By having a better idea of the situation you are dealing with, finding a solution will be easier.
Enlist the help of friends, family, relatives or even a professional counselor. Scientific proof exists that talking to other people about your issue will make it easier to find a solution. A counselor has experience dealing with similar situations. He or she will provide suggestions that make you realize that the situation is not as bad as you thought. Staying and overthinking the situation does not help solve any problem. You need to bounce the idea on someone who will suggest solutions that are workable.
Take a walk or drive out of enclosed spaces. This is the search for new experiences and ideas. Closed spaces are always stressful and do not allow you to think outside the box. Even a small issue will appear huge if you are in an enclosed space. The new people, environment and engagement open your world to other ideas. It is in these ideas that a solution is found.
Appreciate what you have and begin to affirm the positives that are happening around you. A lot of suicides happen because the victims do not see anything good in other people. Appreciate that you have people around, food, cloth, a few dollars and such provisions.
Adjust on elements about your life that you cannot change. It could be an opportunity, situation in life, relationship, physical ability and such other elements. By adjusting, you open your world to new possibilities. You will be surprised by what you can achieve once you make physical and mental adjustments.
Be patient as you work on new ideas and possibilities. Do not rush then experience frustrations in the process. Work on your skills, talk to more people, build up your resources and the results will surprise you. There are numerous blessings when you wait.
Borrow tips from your past encounters where you still overcame numerous challenges. You wake up to the fact that you are more resilient than you imagined. The current situation will cease to appear as difficult and therefore restore your hope.
Identify the reason you are going through the situation. Misfortunes could happen in order to make you appreciate the situation you are in better. It is also a way to cause you to appreciate what is happening in your life. Finding a positive reason gives you the strength to continue and even overcome future challenges.
Write a narrative detailing what is happening in your life, your experiences, options and possible solutions. Other than having a mental picture of what is happening, you will identify opportunities that can change your life. These details also help you avoid assumptions that make you feel like you do not have options. By having a better idea of the situation you are dealing with, finding a solution will be easier.
Enlist the help of friends, family, relatives or even a professional counselor. Scientific proof exists that talking to other people about your issue will make it easier to find a solution. A counselor has experience dealing with similar situations. He or she will provide suggestions that make you realize that the situation is not as bad as you thought. Staying and overthinking the situation does not help solve any problem. You need to bounce the idea on someone who will suggest solutions that are workable.
Take a walk or drive out of enclosed spaces. This is the search for new experiences and ideas. Closed spaces are always stressful and do not allow you to think outside the box. Even a small issue will appear huge if you are in an enclosed space. The new people, environment and engagement open your world to other ideas. It is in these ideas that a solution is found.
Appreciate what you have and begin to affirm the positives that are happening around you. A lot of suicides happen because the victims do not see anything good in other people. Appreciate that you have people around, food, cloth, a few dollars and such provisions.
Adjust on elements about your life that you cannot change. It could be an opportunity, situation in life, relationship, physical ability and such other elements. By adjusting, you open your world to new possibilities. You will be surprised by what you can achieve once you make physical and mental adjustments.
Be patient as you work on new ideas and possibilities. Do not rush then experience frustrations in the process. Work on your skills, talk to more people, build up your resources and the results will surprise you. There are numerous blessings when you wait.
Borrow tips from your past encounters where you still overcame numerous challenges. You wake up to the fact that you are more resilient than you imagined. The current situation will cease to appear as difficult and therefore restore your hope.
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